Weigh In record (no journal entry) for 28 July 2021
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168.0 lb
Lost so far: 4.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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1469 kcal
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Fat: 51.19g | Prot: 135.00g | Carb: 111.11g.
Breakfast: ESN Designer Whey Protein - Banana Milk, REWE Kulturheidelbeeren, Milsani Speisequark Magerstufe. Lunch: Dean&David Caesar Chicken Salad (mit Parma-Lemom-Dressing). Dinner: ESN Designer Whey Protein - Strawberry White Chocolate, Corny Milch Classic. Snacks/Other: Kinder Bueno, Raffaello Raffaello, McDonald's Mocha (Grande), Aprikosen. more...
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2326 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Yoga - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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