raphael marcelino's Journal, 27 July 2021

raphael marcelino's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 July 2021

172.4 lb Lost so far: 31.9 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2021:

1340 kcal

Fat: 13.62g | Prot: 115.13g | Carb: 206.34g. Breakfast: Pudim de Leite Condensado, Banana Nanica, Naturovos Albumina de Chocolate. Dinner: Profit 100% Premium Whey, Maçãs Gala, Bodybuilders BCAA, Bodybuilders 100% Creatine. Snacks/Other: Maçãs Gala, Banana Nanica, Naturovos Albumina de Chocolate. more...

2552 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...

losing 2.5 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

raphael marcelino's weight history

view complete history

raphael marcelino's Journal, 27 July 2021

Submit a Comment

Other Related Links

Members

raphael marcelino's weight history