Weigh In record (no journal entry) for 27 July 2021
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287.0 lb
Lost so far: 98.5 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1436 kcal
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Fat: 51.41g | Prot: 131.87g | Carb: 117.42g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Lunch: Coxa de Frango (Pele Não Consumida), Peito de Frango, Couve Refogada, Pernil Assado, Azeite de Oliva Extra-Virgem, Cebolas, Tomates, Arroz Branco (Cozido), Feijão Carioca Cozido, Repolho Verde. Dinner: Catupiry Requeijão Cremoso Light, Peito de Frango, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Mamão Papaia, Sundown Ômega 3. more...
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gaining 6.2 lb a week
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