Weigh In record (no journal entry) for 26 July 2021
|
161.2 lb
Lost so far: 29.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2021:
|
1681 kcal
|
Fat: 97.93g | Prot: 68.36g | Carb: 136.46g.
Breakfast: Kiwi, Laranjas. Lunch: Seara Polpetone Gourmet, Quero Feijão Carioca, Alface. Dinner: Bala de Coco, Torta de Frango, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Kibe Frito, Oba Castanha de Caju , Brasil Frutt Castanha do Pará Natural, Morangos, Itambé Iogurte Natural Integral (100g). more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iaracassimiro's weight history
|