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perda
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188.3 lb
Lost so far: 10.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1700 kcal
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Fat: 56.14g | Prot: 67.41g | Carb: 238.75g.
Breakfast: Banana Prata, Banana Prata, Quaker Farelo de Aveia, Banana-da-Terra Madura Fervida, Café com Açúcar. Lunch: Ovo Frito, Feijão Tropeiro. Dinner: LAR Filezinho de Frango Empanado, Ovo (Inteiro), Couve Refogada. Snacks/Other: Café com Açúcar, Molho para Salsicha, Pão Francês, Sobremesa de Gelatina. more...
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2430 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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