Weigh In record (no journal entry) for 26 July 2021
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213.8 lb
Lost so far: 28.7 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1000 kcal
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Fat: 47.50g | Prot: 86.10g | Carb: 56.45g.
Breakfast: Queijo Cheddar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Hambúrguer de Carne Bovina, Panco Pão de Hamburguer, Ovo Frito, Antarctica Guaraná Zero (Lata). Lunch: Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Couve Manteiga Refogada, Filé de Frango Grelhado, Cebola Roxa, Tomates, Alface. Dinner: Ovo Cozido. Snacks/Other: Laranjas. more...
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gaining 0.9 lb a week
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