Weigh In record (no journal entry) for 25 July 2021
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114.6 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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1594 kcal
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Fat: 78.24g | Prot: 118.35g | Carb: 94.36g.
Lunch: 德亚 全脂牛奶, 黄瓜/青瓜(带皮), 煎鸡蛋(不加油), 资溪 牛油排包, 鸡胸肉(烧烤,油炸或是煎). Dinner: 炒鸡蛋(整个), 番茄, 杂粮饭, 凉拌黄瓜, 华英 鸭血, 祖名 内酯豆腐, 猪里脊肉(里脊肉,只有瘦肉), 猪肥肉. Snacks/Other: 饺子, 馄饨皮(包括鸡蛋卷皮), 猪肉碎, 真之味 秋刀鱼. more...
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losing 0.6 lb a week
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🧢¹⁹⁹³ 冯贤惠's weight history
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