Weigh In record (no journal entry) for 13 November 2019
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160.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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958 kcal
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Fat: 63.48g | Prot: 63.95g | Carb: 38.49g.
Breakfast: Omelete. Lunch: Água com Limão, Gallo Azeite de Oliva Extra Virgem, Coentro, Alho Picado, Orégano, Chimichurri, Ovo Cozido, Ovo Cozido, Ovo Cozido, Agrião, Azeitonas Verdes, Abacate, Tomates Cereja, Subway Cebola, Pepino (com Casca), Repolho-Roxo, Repolho Verde. Dinner: Qualitá Tomate Cereja, Filé de Frango Grelhado, Alface de Folha Verde. more...
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