Weigh In record (no journal entry) for 24 July 2021
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286.4 lb
Lost so far: 99.2 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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1543 kcal
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Fat: 53.47g | Prot: 137.93g | Carb: 131.90g.
Breakfast: Carne da Sobrecoxa de Frango (Assado, Cozido), Wickbold Pão Integral Teff e Avelã. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tirolez Mussarela Light, Predilecta Molho de Tomate Refogado, Berinjela Cozida, Friboi Carne Moída Patinho, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Berinjela Cozida, Pão Francês, Friboi Patinho Moido Cozido. Snacks/Other: Sundown Ômega 3. more...
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losing 24.7 lb a week
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