Weigh In record (no journal entry) for 24 July 2021
|
151.5 lb
Lost so far: 103.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2021:
|
993 kcal
|
Fat: 42.06g | Prot: 42.29g | Carb: 109.74g.
Breakfast: Cuscuz (Cozido), Café com Leite Integral, Club Social Original , Ovo Frito. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Temperado Cozido. Dinner: Café com Leite Desnatado, Broa de Fubá, Vigor Requeijão Cremoso Tradicional, Pullman Pão de Forma Integral 12 Grãos . Snacks/Other: Brasil Cacau Trufa Ovomaltine. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andresamile's weight history
|