Weigh In record (no journal entry) for 24 July 2021
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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1180 kcal
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Fat: 17.96g | Prot: 41.66g | Carb: 207.51g.
Breakfast: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Dinner: Rio D'oro Smoothie Banane Mango Orange Maracuja, Döner Kebab, Veltins Fassbrause Zitrone, Krombacher Fassbrause Cola & Orange. Snacks/Other: Coca-Cola Coca-Cola, Bitburger Fassbrause Zitrone. more...
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gaining 1.1 lb a week
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