Weigh In record (no journal entry) for 23 July 2021
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229.3 lb
Lost so far: 48.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1768 kcal
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Fat: 69.51g | Prot: 56.64g | Carb: 220.94g.
Breakfast: Hofburger Cremi Kräuter, REWE Roggenbrot, Zespri Kiwi Gold, Himbeeren, Milsa Biactiv Pur. Dinner: Chicken Nuggets, Burger King Cheeseburger, Burger King Long Chicken. Snacks/Other: McDonald's McSundae mit Karamellsauce, Cornetto Bottermelk Zitrone (85g). more...
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losing 7.7 lb a week
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