Weigh In record (no journal entry) for 23 July 2021
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106.5 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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513 kcal
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Fat: 24.52g | Prot: 11.72g | Carb: 69.66g.
Breakfast: Простоквашино Сливки 10%, Кофе, Виктория Слойка с Ветчиной и Сыром. Lunch: Майонез, Кукуруза Вареная, Огурец (с Кожурой). more...
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losing 2.3 lb a week
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