Weigh In record (no journal entry) for 22 July 2021
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123.5 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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783 kcal
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Fat: 20.86g | Prot: 63.38g | Carb: 82.69g.
Breakfast: Café. Lunch: Vinagre, Hacendado Aceite de Oliva Virgen Extra, Hacendado Canónigos Lavados, Hacendado Pan Integral 100%, Hacendado Mix Pepinillos y Cebollitas, Melón , Hacendado Garbanzos Cocidos, Hacendado Atún Claro al Natural , Cebolletas o Cebollas de Primavera, Zanahoria, Calabacín, Tomates. Dinner: Mahou Cerveza 0,0 Tostada. Snacks/Other: Tomates, Pechuga de Pollo, Hacendado Guacamole, Hacendado Mix Pepinillos y Cebollitas, Hacendado Crackers Espelta, Hacendado Queso Fresco Batido Desnatado 0%. more...
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2060 kcal
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Activities & Exercise:
Fuerza - 48 minutes, Caminar - 1 hour and 52 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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