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kay2906
Journal
21 Feb 14
kay2906's Journal, 21 February 2014
kay2906's Profile
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Weigh In record (no journal entry) for 21 February 2014
167.0 lb
Lost so far:
9.0 lb
.
Still to go:
13.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 February 2014:
554 kcal
Fat: 12.39g | Prot: 21.18g | Carb: 95.29g.
Breakfast:
Kellogg Corn Flakes, Bananas, Mountain High Lowfat All Natural Plain Yoghurt.
Lunch:
Green Peppers, Sweet Red Peppers, Cheese Pizza.
more...
2287 kcal
Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours and 30 minutes, Desk Work - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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