Weigh In record (no journal entry) for 21 July 2021
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218.3 lb
Lost so far: 37.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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877 kcal
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Fat: 16.49g | Prot: 43.04g | Carb: 144.56g.
Breakfast: Marilan Pit Stop Integral, Nilza Leite Desnatado, Café com Açúcar. Lunch: Suco de Maracujá, Arroz Branco (Cozido), Peixe, Chuchu Cozido, Batata Doce, Cenouras Cozidas. Snacks/Other: Nestlé Kit Kat White, Peras. more...
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losing 13.9 lb a week
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lainnatavares's weight history
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