Weigh In record (no journal entry) for 21 July 2021
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163.8 lb
Lost so far: 35.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1115 kcal
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Fat: 50.05g | Prot: 76.35g | Carb: 90.31g.
Lunch: Alface de Folha Verde, Clara de Ovo, Ovo Frito, Batata Doce, Bacon. Dinner: Purê de Batatas (Leite Integral e com Margarina), Vapza Carne Seca. Snacks/Other: Mamão Papaia. more...
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losing 1.2 lb a week
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