Weigh In record (no journal entry) for 21 July 2021
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111.6 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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706 kcal
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Fat: 15.79g | Prot: 37.36g | Carb: 109.61g.
Breakfast: Mamão Papaia, Café, Bauducco Cereale Toast Integral, Tirolez Creme de Ricota Light, Monteminas Queijo Minas Frescal. Lunch: Melancia, Abobrinha, Repolho-Roxo, Legumes Cozidos, Contra-filé. Dinner: Monteminas Queijo Minas Frescal, Granfino Goma de Mandioca Hidratada, Tomates. Snacks/Other: Maçã, Mãe Terra Farelo de Aveia, Peras. more...
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1381 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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