Weigh In record (no journal entry) for 21 July 2021
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139.8 lb
Lost so far: 20.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1083 kcal
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Fat: 25.42g | Prot: 72.43g | Carb: 145.58g.
Breakfast: Café Expresso, Água com Limão, Banana. Lunch: Tangerinas, Pronto Light Couve Flor Gratinada, Friboi Carne Moída Patinho, Feijão Preto Cozido, Batata Doce. Dinner: Substancia Bolo Integral de Banana, Pão Integral, Clara de Ovo, Ovo Mexido. Snacks/Other: Nutrata Whey Grego Bar Morango com Chantilly, Predilecta Goiabada Gourmet Zero Adição de Açúcar. more...
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1855 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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