Weigh In record (no journal entry) for 21 July 2021
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116.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1198 kcal
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Fat: 44.20g | Prot: 88.37g | Carb: 121.60g.
Breakfast: Limão, Ovo Poché, Goma de Tapioca, Ovo. Lunch: Patinho Grelhado, Ovo de Codorna, Tio João Arroz Integral Cozido, Alface, Tomates, Abóbora Cabotia, Pimentão Verde. Dinner: Itambé Creme de Leite Leve, Abóbora Cabotia, Batata Inglesa Cozida, Hortifruti Patinho Moído . Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Pasta de Amendoim, Max Titanium Top Whey 3W Baunilha, Gergelim, Banana Prata. more...
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losing 0.8 lb a week
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