Weigh In record (no journal entry) for 21 July 2021
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154.8 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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550 kcal
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Fat: 25.30g | Prot: 59.34g | Carb: 19.73g.
Breakfast: Nespresso Café, Ovo Mexido. Lunch: Vale Fértil Azeitonas Recheadas com Pimentão, Tomates Cereja, Rúcula, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Rúcula, Tomates Cereja, Hortifruti Cenoura Crua, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Morangos, Açúcar, Chá (Infusão). more...
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losing 1.5 lb a week
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