Weigh In record (no journal entry) for 21 July 2021
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114.0 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1560 kcal
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Fat: 59.52g | Prot: 78.56g | Carb: 181.12g.
Breakfast: Kaffee mit Milch, Alesto Nuts Royal Naturbelassen, Heidelbeeren, Chia-Samen, DM Leinsamen Geschrotet , DM Bio Weizen Kleie, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Lieken Urkorn Fit & Vital Weizen, Milbona Saure Sahne, Rindfleischsuppe. Dinner: Radieschen, OceanSea Party-Garnelen, Senseo Cappuccino, Milbona Saure Sahne, Lauchzwiebeln, Dill, Gurke (mit Schale), Tomaten, Gelatelli High Protein Salted Caramel Cake Lower Sugar, Aprikosen. Snacks/Other: Griesson Softcakes, Kaffee mit Milch, DeBeukelaer Cereola Hafer-Snack . more...
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losing 3.9 lb a week
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