Weigh In record (no journal entry) for 21 July 2021
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153.0 lb
Lost so far: 40.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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382 kcal
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Fat: 10.72g | Prot: 49.15g | Carb: 21.93g.
Breakfast: Кофе (из Молотых Зерен), Вареное Яйцо, Абрикос. Lunch: Кофе (из Молотых Зерен), O12 Протеиновое Мороженое Манго-Маракуйя, Треска Отварная, Огурец (с Кожурой), Укроп, Савушкин Продукт Teos Йогурт Греческий 2%. more...
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losing 1.5 lb a week
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Юлия_Г_'s weight history
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