Weigh In record (no journal entry) for 20 July 2021
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170.9 lb
Lost so far: 4.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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402 kcal
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Fat: 8.12g | Prot: 38.37g | Carb: 42.18g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Arroz Parboilizado Cozido. more...
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losing 0.1 lb a week
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