Weigh In record (no journal entry) for 20 July 2021
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184.6 lb
Lost so far: 25.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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598 kcal
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Fat: 18.60g | Prot: 50.23g | Carb: 63.12g.
Lunch: Fage Total 0% Greek Yogurt (Container), Green Giant Sugar Snap Peas, Kroger Grape Tomatoes, White Flour, Bread Crumbs (Seasoned) , Kroger Catfish Fillets. Snacks/Other: Nabisco Chips Ahoy! Chunky Chocolate, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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losing 8.4 lb a week
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