Weigh In record (no journal entry) for 14 July 2018
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240.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1145 kcal
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Fat: 62.21g | Prot: 118.02g | Carb: 31.48g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Salsicha de Frango, Café, Tirolez Queijo tipo Cottage, Ovo Mexido. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Saudali Filet Mignon Suíno Temperado. Dinner: President Queijo Prato, Mostarda, Almôndegas de Carne de Frango. Snacks/Other: Trio Trio Nut's Bem Mais Castanhas, Seara Peito de Peru Light. more...
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