Weigh In record (no journal entry) for 19 July 2021
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121.5 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1800 kcal
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Fat: 60.59g | Prot: 115.63g | Carb: 192.54g.
Breakfast: Meßmer Grüner Tee mit Matcha, Maryland Studentenfutter, Nectarine, Hard-Boiled Egg , K-Classic Zarte Haferflocken. Lunch: K-Classic Thunfischfilets in Sonnenblumenöl, Cucumber (with Peel) , Coffee with Cream, Cherry Tomatoes, Aldi Champignons , Orient Spezialitäten Couscous, Avocado. Dinner: K-Classic Junge Erbsen Sehr Fein, Cucumber, Cherry Tomatoes, Kaufland Rohkost-Mix, K-Classic Thunfischfilets in Sonnenblumenöl, Dovgan Buchweizen Flocken. Snacks/Other: Saphir Gemüseeintopf, Dovgan Polnischer Quark Twarog 30%. more...
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steady weight
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