Weigh In record (no journal entry) for 19 July 2021
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156.1 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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510 kcal
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Fat: 27.40g | Prot: 38.69g | Carb: 29.29g.
Breakfast: Café Expresso. Lunch: Frizzo Manteiga com Sal, Hemmer Mostarda Amarela, Olé Azeitonas Verdes, Ovo Mexido, Pepino (com Casca), Sacciali Tomate em Pedaços , Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Heinz Ketchup, Vigor Requeijão Cremoso Light, Vapza Peito de Frango Desfiado Cozido, Abobrinha Italiana. Snacks/Other: Seara Peito de Peru Defumado Seara, Açúcar, Chá (Infusão). more...
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losing 3.1 lb a week
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