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-Tweety
Journal
19 Jul 21
-Tweety's Journal, 19 July 2021
-Tweety's Profile
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Naja besser wie nichts :)
219.4 lb
Lost so far:
62.8 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2021:
232 kcal
Fat: 17.46g | Prot: 12.10g | Carb: 9.46g.
Lunch:
Pesto, Brokkoli, Champignons, Erlenhof Grüner Spargel.
more...
146 kcal
Activities & Exercise:
Cross Training - 12 minutes, Fitbit - 23 hours and 48 minutes.
more...
losing 0.4 lb a week
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-Tweety's weight history
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