Weigh In record (no journal entry) for 19 July 2021
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153.4 lb
Lost so far: 40.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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306 kcal
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Fat: 7.06g | Prot: 39.15g | Carb: 22.71g.
Breakfast: Рийет из Консервированного Тунца, Finn Crisp Хлебец Ржаной . Lunch: Арбуз, Огурец (с Кожурой), Сибас. more...
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losing 2.3 lb a week
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Юлия_Г_'s weight history
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