Weigh In record (no journal entry) for 18 July 2021
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161.8 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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2205 kcal
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Fat: 69.66g | Prot: 73.78g | Carb: 230.47g.
Breakfast: Kaki, ESN Protein Dream Cream Hazelnut, Alnatura Kräuter Pastete, Gekochtes Ei, Olivenöl, Avocado, Harry Toastbrot , Milfina Milch 1,5% Fett. Dinner: Spätzle, Maggi Jägersoße, Jägerschnitzel. Snacks/Other: Seitenbacher Protein-Riegel, Krombacher Radler (Flasche), Weißbier, Krombacher Radler. more...
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losing 2.2 lb a week
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