Weigh In record (no journal entry) for 18 July 2021
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173.3 lb
Lost so far: 4.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1560 kcal
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Fat: 15.57g | Prot: 126.04g | Carb: 221.86g.
Breakfast: Ja! Putenbrustfilet, ZEC+ Whey Connection Professional Knopptology, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL. Lunch: Milbona High Protein Grießpudding Zimt, Korrekt Laugenbrezel. more...
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losing 7.7 lb a week
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