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2000 5:15 weekoff2
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193.6 lb
Lost so far: 8.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1999 kcal
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Fat: 61.26g | Prot: 152.39g | Carb: 207.44g.
Breakfast: المراعي حليب خالي من اللاكتوز, Egg Yolk, برايد شبيه جبن الشيء قليل الدسم , مخبز التنور الصحي خبز الشعير, Egg White. Lunch: Butternut Winter Squash, Red Onions, Green Sweet Pepper, Skinless Chicken Breast, Green String Beans, Heather's ACASIA SENEGAL TUMMY FIBER, Zucchini, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, بطاطا حلوة ( بيضاء ). Dinner: نادك شراب البروتين بالحليب. Snacks/Other: Galaxy RASPBERRY MERINGUE, Hulled Sunflower Seeds. more...
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gaining 6.2 lb a week
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