Weigh In record (no journal entry) for 17 July 2021
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152.6 lb
Lost so far: 101.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1096 kcal
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Fat: 20.95g | Prot: 57.14g | Carb: 171.44g.
Breakfast: Café com Leite Desnatado, Ovo Frito, Pullman Pão de Forma Integral 12 Grãos . Lunch: Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Fradinho Pronto, Corvina. Dinner: Café com Leite Desnatado, Charque, Macaxeira Cozida. Snacks/Other: Nestlé Docinho de Leite Ninho, Vitarella Biscoito Maizena Tradicional, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Mexerica. more...
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losing 0.4 lb a week
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