Weigh In record (no journal entry) for 17 July 2021
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143.5 lb
Lost so far: 6.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1136 kcal
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Fat: 43.44g | Prot: 60.86g | Carb: 131.97g.
Lunch: Great Value Maçã, Farinha de Mandioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Refogados, Camil Feijão Branco, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sanduíche de Presunto e Queijo. Snacks/Other: Melancia. more...
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losing 4.6 lb a week
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AdrianaSilva@'s weight history
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