Weigh In record (no journal entry) for 17 July 2021
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105.8 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1622 kcal
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Fat: 37.73g | Prot: 234.61g | Carb: 81.95g.
Breakfast: Kaffee mit Milch. Lunch: Lidl Kabeljaufilet, Gut & Günstig Hähnchenbrustfilets, Edeka Pfifferlinge, Edeka Romanesco, Blumenkohl, Gemischter Salat mit Dressing, Maggi Hochzeitssuppe. Dinner: Norfisk Delikatessen Stremellachs mit Pfeffer, Exquisa Fitline Frischkäse 0,2%, Salatgurke, Aldi Feldsalat, Azura Miniromatomaten, Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Kaffee mit Milch. more...
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gaining 0.3 lb a week
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