Weigh In record (no journal entry) for 17 July 2021
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189.8 lb
Lost so far: 40.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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824 kcal
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Fat: 62.90g | Prot: 55.50g | Carb: 9.47g.
Breakfast: Madej Wróbel Kiełbasa Piwna, Zielona Papryka, Piątnica Serek Wiejski ze Szczypiorkiem. Dinner: Krakus Kabanosy Klasyczne. more...
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losing 7.1 lb a week
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