Weigh In record (no journal entry) for 17 July 2021
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131.4 lb
Lost so far: 3.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1976 kcal
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Fat: 45.12g | Prot: 112.68g | Carb: 222.44g.
Breakfast: バナナ, ミツカン 納豆たまご醤油たれ, 焼きなす, みそ汁, きゅうり, オクラ, アボカド, トマト. Dinner: 日本酒, KIRIN 一番搾り 糖質ゼロ, マグロの刺身, 鮭のムニエル, あじ. Snacks/Other: コストコ ゴーダチーズブレッド, CO-OP おさかなソーセージ, セブンイレブン まるで完熟マンゴー. more...
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losing 7.7 lb a week
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