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...and another one bites the dust.
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286.0 lb
Lost so far: 18.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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520 kcal
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Fat: 46.46g | Prot: 16.33g | Carb: 11.48g.
Breakfast: Navitas Naturals Maca Powder, Lactantia Salted Butter, Thyme , Salt , Black Pepper , Walnuts, Roast Beef. Lunch: Great Value Old Cheddar Cheese. Snacks/Other: Whipping Cream. more...
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losing 7.0 lb a week
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