Weigh In record (no journal entry) for 16 July 2021
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183.0 lb
Lost so far: 50.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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2290 kcal
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Fat: 87.40g | Prot: 94.77g | Carb: 284.00g.
Breakfast: Manteiga (com Sal), Ovo Frito sem Gordura, Wickbold Pão 100% Integral Girassol e Castanha, Molico Iogurte. Lunch: Dobradinha, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Nestlé Moça Docinho Beijinho, Quero Feijão Carioca , Arroz Branco (Cozido), Suco Verde, Ovo Cozido. Snacks/Other: Casa de Bolos Bolo de Leite Ninho. more...
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3111 kcal
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Activities & Exercise:
Dance (square dancing) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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