Weigh In record (no journal entry) for 16 July 2021
|
158.7 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2021:
|
673 kcal
|
Fat: 31.34g | Prot: 41.25g | Carb: 54.85g.
Breakfast: Melitta Café sem Açúcar, Frizzo Manteiga com Sal, Tirolez Queijo Branco, Omelete ou Ovos Mexidos. Lunch: Bom Princípio Cebolinha Cristal em Conserva , Tirol Queijo Mussarela (18g), Hemmer Mostarda Amarela, Subway Tomate, Rúcula, Alface Americana, Vapza Peito de Frango Desfiado Cozido, Abobrinha Cozida. Dinner: Hemmer Mostarda Amarela, Hemmer Mostarda Amarela, Rúcula, Subway Tomate, Alface Americana, Rezende Presunto. Snacks/Other: Muffato Pão de Queijo. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nadinha-munhoz's weight history
|