Weigh In record (no journal entry) for 16 July 2021
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215.0 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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2072 kcal
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Fat: 77.17g | Prot: 81.16g | Carb: 257.41g.
Breakfast: Banane, Seeberger Cashewkerne, Chiquita Banane, Energybody Mega Protein, Alnatura Hafermilch, Kölln Haferflocken. Lunch: Burgerme Süsskartoffel-Pommes, Iglo Chicken Burger. Dinner: Eat Happy Sommerrolle Hühnchen , Dean&David Red Thai Chicken Curry. more...
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gaining 17.0 lb a week
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