Weigh In record (no journal entry) for 15 July 2021
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291.5 lb
Lost so far: 94.1 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1765 kcal
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Fat: 64.02g | Prot: 109.60g | Carb: 200.75g.
Breakfast: Tirolez Nutri + Whey Baunilha. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Homus, Almanara Coalhada Seca, Almanara Kafta, Filé de Peixe no Forno ou Grelhado, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Hemmer Ketchup Zero, Hemmer Mostarda Amarela, Hellmann's Maionese Light 45% Menos Calorias, Purê de Batatas (com Leite Integral), Sadia Salsicha, Pão Francês. Snacks/Other: Goiaba Vermelha, Sundown Ômega 3. more...
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losing 6.2 lb a week
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