Weigh In record (no journal entry) for 15 July 2021
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159.6 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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535 kcal
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Fat: 30.99g | Prot: 33.37g | Carb: 33.96g.
Breakfast: Frizzo Manteiga com Sal, Café com Açúcar, Omelete ou Ovos Mexidos. Lunch: Queijo Branco, Vapza Peito de Frango Desfiado Cozido, Azeite de Oliva Extra-Virgem, Macarrão de Abobrinha. Dinner: Hemmer Mostarda Amarela, Repolho Refogado, Ovo Cozido, Subway Tomate, Rúcula, Alface Americana. more...
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losing 6.2 lb a week
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