Weigh In record (no journal entry) for 18 February 2014
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146.8 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1210 kcal
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Fat: 48.81g | Prot: 57.46g | Carb: 138.96g.
Breakfast: Club Social Integral, Dolce Gusto Cappuccino, Vitalin Semente de Chia, Melão Amarelo. Lunch: Champignon, Itambé Creme De Leite Leve, Molho de Soja (Shoyu), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Purê de Tomate, Cebolinha Verde, Cebolas, Rúcula, Tomates Cereja, Prato Fino Arroz Integral, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Gallo Azeite de Oliva Extra Virgem, Rúcula, Prato Fino Arroz Integral, Spoleto Champignon, Suco de Limão, Tomates Cereja, Champignon, Itambé Creme De Leite Leve, Molho de Soja (Shoyu), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Purê de Tomate, Cebolinha Verde, Cebolas. Snacks/Other: Club Social Integral, Tirolez Creme De Queijo Minas Frescal. more...
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1885 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Hiking - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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