DeiseAlves26's Journal, 14 July 2021

190.5 lb Lost so far: 5.7 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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784 kcal

Fat: 27.15g | Prot: 39.20g | Carb: 99.98g.   Breakfast: Banana Nanica. Lunch: Ovo Cozido, Abóbora Cabotia. Dinner: Abóbora Cabotia, Ovo de Codorna, Frango Assado. Snacks/Other: Nestlé Nescau, Banana Nanica, Cheetos Salgadinho de Requeijão . more...

2407 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...