Weigh In record (no journal entry) for 14 July 2021
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198.4 lb
Lost so far: 20.3 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1130 kcal
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Fat: 53.47g | Prot: 68.67g | Carb: 93.93g.
Breakfast: Orégano, Sol Brilhante Queijo Minas Frescal, Ovo Mexido, Native Açúcar Demerara, Café com Leite Desnatado. Lunch: Del Valle Suco de Pêssego Light, Borges Azeite de Oliva Extra Virgem , Couve-Flor Cozida (de Couve-Flor Fresca), Alcatra Grelhada, Aipim (Cozido). Dinner: Del Valle Suco de Pêssego Light, Danubio Cream Cheese Light, Perdigão Presunto, Sol Brilhante Queijo Minas Frescal, Visconti Pão de Forma Integral. Snacks/Other: Tangerinas, Ovo Mexido, Sadia Salsicha, Banana. more...
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losing 0.5 lb a week
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