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🙏🙏🙏
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160.5 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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803 kcal
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Fat: 37.65g | Prot: 68.73g | Carb: 48.54g.
Breakfast: Sacciali Tomate em Pedaços , Café com Açúcar, Omelete ou Ovos Mexidos. Lunch: Hemmer Mostarda Amarela, Repolho Verde Cozido, Filé de Frango Grelhado, Alface Americana, Sacciali Tomate em Pedaços . Dinner: Tirol Queijo Mussarela (18g), Azeite de Oliva Extra-Virgem, Tomates, Berinjela Cozida. Snacks/Other: Alface Americana, Vapza Peito de Frango Desfiado Cozido, Fornello Pepino em Conserva. more...
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losing 12.3 lb a week
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