Weigh In record (no journal entry) for 14 July 2021
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144.8 lb
Lost so far: 24.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1368 kcal
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Fat: 78.53g | Prot: 103.12g | Carb: 62.12g.
Breakfast: Русское Море Форель Слабосолёная, Wasa Хлебцы Fiber, Сливочное Масло, Черный Принц Сыр с Ароматом Топленого Молока, Яйцо. Lunch: Голубика, Сахар, Творог 9%, Гармония Сметана 20%. Dinner: Novus Баклажан Жареный, Индилайт Филе Бедра Индейки. Snacks/Other: Нектарин. more...
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losing 0.2 lb a week
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