Weigh In record (no journal entry) for 13 July 2021
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147.0 lb
Lost so far: 11.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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843 kcal
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Fat: 37.35g | Prot: 39.59g | Carb: 93.73g.
Breakfast: Ovo Mexido, Banana Prata, Panco Pão Integral, Café com Leite e Açúcar. Lunch: Água de Coco, Alface, Subway Tomate, Milho, Couve Refogada, Contra-filé, Arroz Branco (Cozido), Ovo Mal Cozido. Snacks/Other: Vitamina de Abacate. more...
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gaining 0.1 lb a week
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_caroliine's weight history
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